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The Daily Calm
Initial Consultation
Initial Consultation
Regular price
$195.00 AUD
Regular price
Sale price
$195.00 AUD
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A deep dive into your health history, goals, and lifestyle. Together, we'll build the foundation of your personalised nutrition plan.
75 minutes | $195
After booking, you'll receive a pre-intake form and consent form via email to complete before your appointment.
The Deck
The Deck
The Daily Calm Mindful Eating Intentions Deck includes 60 cards, each with a unique intention to set at mealtimes.
The deck includes:
60 Cards in a magnetic clasp box
Wooden engraved holder
The cards are printed on FSC responsibly sourced paper using soy-based ink.
The Why
The Why
How & Why we eat is just as; if not more; important than what we choose to eat.
And this is the beginning of our why…
Our relationship with food is a reflection of the love we have for ourself. When we eat from place of love & respect for our body, this is represented in our food choices.
The cards have been designed to guide you to enter meals from a place of love & to set up mealtimes as a ritual dedicated to nourishing your body & mind.
We have the power to create our own relationship with food & we hope these cards guide you to create a harmonious & peaceful relationship with food.
Benefits
Benefits
Improve digestion
Increase absorption of nutrients
Improve self-trust
Discovery of which foods are suited for you
Deeper connection to food & its journey to your plate
Deeper connection to your body & the influence food has on your body
More presence
Opportunity to strengthen relationships
Learning to trust your natural hunger & fullness cues
Non-judgemental approach to food
Greater enjoyment of food
Weight management
Discovery of new tastes, textures & aromas of foods
Less stress at mealtimes
Positive behaviour change
Awareness of unhealthy habits
Opportunity to rebuild a healthy relationship with food