Hi, I'm Emily — a Clinical Nutritionist (BHSc) and the founder of The Daily Calm.

My journey into nutrition began with a simple curiosity about food and the way it makes us feel. Over time, that curiosity became something much deeper.

I came to understand that food is one of the most powerful forms of self-care we have.

It is the way we nourish our bodies, support our energy, influence our mood, and create moments of connection in our everyday lives. The meals we prepare and the way we approach food are small but meaningful acts of care; opportunities to support ourselves from the inside out.

Mindful eating was one of the greatest teachers on my journey. It showed me that how we eat can be just as important as what we eat - bringing more awareness, intention and connection into something we do every single day.

This inspired me to create the Mindful Eating Intentions Deck - a simple tool to encourage moments of presence and reflection around food. My years of clinical nutrition study only deepened my understanding of how powerful nourishment can be when it is personalised, balanced and aligned with your individual needs.

But it wasn't until I began working with clients that everything truly came together.

To sit across from another person and have them trust me with their health is something I will never take for granted. Every person has a unique story, and every story deserves to be listened to with curiosity, compassion and respect.

Because there is no one-size-fits-all approach to health; there is only an approach that is right for you.

Who I work with

I work with women who feel overwhelmed by conflicting nutrition advice and are ready to reconnect with their health in a way that feels calm, practical and sustainable.

This may look like supporting digestive health, energy levels, hormonal wellbeing, stress resilience, or simply helping you better understand your body and what it needs to thrive.

I also love supporting teenagers as they build a positive relationship with food, helping them develop confidence and healthy foundations without fear, guilt or restriction.

Whether you are searching for answers, wanting to feel more like yourself again, or simply ready to prioritise your wellbeing, my goal is to create a space where you feel genuinely heard, understood and supported.

My approach

I don't believe health is created through perfection.

It isn't found in one perfect meal, one supplement, one detox, or one 30-day challenge.

Health is created in the little moments:

• Making breakfast before a busy day.
• Sitting down to eat instead of rushing.
• Choosing foods that genuinely nourish you.
• Listening to your body's signals.
• Creating rituals that bring you back to yourself.

The Daily Calm was created from the belief that lasting health is built through these everyday choices - the small moments of care that, over time, create meaningful change.

My role isn't to give you another list of rules. It's to help you understand your body, feel confident in your choices, and create a way of nourishing yourself that feels realistic for your life.

If you leave our time together feeling more empowered, more connected to your body, and more confident in caring for yourself, then I've done my job.

I'd be honoured to be part of your journey.